Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Don’t use large zucchini since they have so many seeds. These air fryer keto zucchini fries are amazing! Put zucchini fries in the air fryer basket. Want the new recipes in your inbox? To cut the zucchini, cut in half longways; then cut in half … To cut the zucchini, cut in half longways; then cut in half again. Mom’s Perfect Chocolate Chip Zucchini Bread, Zucchini Cake loaded with butterscotch chips, Mom's Perfect Chocolate Chip Zucchini Bread, Crock Pot Ground Beef Acapulco Enchiladas, Disclosure, Disclaimer, and Privacy Policies. Looking for a healthy low-carb alternative to fries? Don't use large zucchini since the they so many seeds. I used 4 medium sized zucchini. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Place cut zucchini in to a ziptop bag or bowl and pour in olive oil, garlic salt and pepper. Did you make this recipe? When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! Season the flour and add shredded parmesan. Toss until combined. Your email address will not be published. Instructions. Shake the bag until all of the zucchini is evenly coated. Adding breading to zucchini fries defeats the purpose of them being low carb. Regardless, it was delicious and I am about to try your zucchini air fries! https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. zucchini fries in air fryer no breading That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer. Be sure to stir or shake a few times. First, slice 2 zucchini into fries shape – you don’t even need to peel them! Quarter zucchini lengthwise and then cut in half. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! If you like a more-crisp texture, cook a few minutes less. Parmesan cheese makes these zucchini fries so addictive! How to Make Fried Zucchini in the Air Fryer. Look no further! With five simple ingredients, it's easy to prepare Healthy Air Fryer Zucchini. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Cook zucchini fries in the air … Add eggs, flour, and breadcrumbs to separate bowls. Disclosure, Disclaimer, and Privacy Policies. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. This recipe for air fryer zucchini fries contains no egg and no breading! Put zucchini fries in the air fryer basket. In just ten minutes in the air fryer, you'll have a crisp-tender zucchini side dish that pairs perfectly with almost any entree. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. On the flip side, if you like a softer zucchini texture, air fry for a few minutes longer. « Tomato Cucumber Salad with Dill Dressing. I publish a new recipe several times per week. Dip the zucchini in flour, then egg, and then the breadcrumbs and place in the air fryer. Slice zucchini in to 1/4 in. In a large bowl, whisk together olive oil, dried thyme, garlic powder and salt. Toss until combined. Keywords: air fryer zucchini no breading healthy air fryer zucchini chips zucchini air fryer keto zucchini chips air fryer recipe air fryer zucchini vegan air fryer zucchini chips no breading how to air fry zucchini without breadcrumbs air fryer zucchini chips vegan. Pour zucchini in to air fryer basket. Don’t use large zucchini since they have so many seeds. Your email address will not be published. Add zucchini quarters, and stir until evenly coated. I used 4 medium sized zucchini. These air fryer zucchini fries are amazing! Making these Parmesan zucchini fries is super easy! Share a photo and tag us — we can't wait to see what you've made! If the sticks are long, cut them in half too. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. In a bowl, whisk olive oil, garlic powder, salt and thyme; add zucchini and stir to coat. Of course, feel free to sprinkle them with extra Parmesan cheese before serving. This post may contain affiliate links (disclosure). Parmesan cheese of course! Notes About Air Fried Zucchini with no breading: I used 4 medium sized zucchini. Slice the zucchini about 1/4 of an inch thick. I have joined your mail list, and look forward to … Be sure to shake or stir the zucchini every few minutes. No problem! These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! Melanie, I love your site!!! No air fryer? slices (see notes if you prefer a different cut) and then slice in half again. See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. So simple and delicious, and of course, low carb! I tried the sauteed kale and totally understand why you recommended baby kale. Cook zucchini fries in the air fryer for 10 minutes at 400F. Enjoy! Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. More about me >>. Share this: Share; Related. air fried zucchini, air fried zucchini no breading, air fryer recipes, air fryer zucchini, air fryer zucchini no breading, air fryer zucchini not breaded, arbonne, arbonne 30 day challenge recipes, Arbonne recipes, clean eating, clean eating recipe, healthy air fried zucchini, healthy air fryer zucchini. Cut zucchini in half and then cut into quarters. I have joined your mail list, and look forward to hearing from you! The sky is the limit for seasoning options: try dried basil, parsley or oregano. Air Fry. They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. Or use 1 teaspoon fresh thyme if you have it on hand. You just can’t go wrong with more Parmesan :) Enjoy! Air fryer makes them so crispy! The air fryer version is the perfect follow-up to this successful simple recipe! This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. What’s a perfect keto alternative to breading? The oven-baked version has been shared on social media over 600,000 times.