Allrecipes is part of the Meredith Food Group. Set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spicy Vegan Tofu Chili with Sour Cream. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Quick Tofu Egg Salad Sandwich Breakfast or Lunch. 386 calories; protein 12.2g 24% DV; carbohydrates 24g 8% DV; fat 28.8g 44% DV; cholesterol 0mg; sodium 199.5mg 8% DV. Vegan Egg-less Recipe. Add all of the ingredients for the dressing into a food processor and process until smooth. Mix together and chill in the refrigerator until ready to serve. Information is not currently available for this nutrient. Mix vegan mayonnaise, vinegar, brown rice syrup, and poppy seeds together in a large bowl. Serve your tofu egg salad on lightly toasted bread with lettuce and a couple of tomato slices for a vegan "egg" salad sandwich or spread on crackers for a casual vegetarian hors d'oeuvres. https://www.plantbasedcooking.com/recipe/tofu-eggless-salad-sandwich Then sprinkle with the garlic powder and onion powder and stir in the mustard. If you like making creative vegetarian sandwiches for lunch, check out more fun vegetarian sandwich ideas. And the recipe for that comes from our marinated tofu recipe. You might want to add a dash of salt if you're used to saltier foods. How To Make Tofu Salad. In a large bowl, toss together all of the ingredients for the salad, including the crispy baked tofu. Amount is based on available nutrient data. Taste and adjust seasonings to taste. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 8 Best Vegetarian and Vegan "Chicken" Recipes, Vegan "Chicken" Salad Recipe with Sweet Relish, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, Slow Cooker Vegetarian Taco Soup (With Vegan Option). Congrats! So if you have some white pepper on hand, add a pinch to this recipe. Craving a deli-salad-style sandwich on a summer day, without the meat? In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. Bake in the preheated oven until golden, 10 to 15 minutes. Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. Place the tofu on the lined baking sheet and bake for 25-30 minutes or until crispy. Add tofu … Serve your vegan tofu egg salad just as you would with a regular egg salad. Delicious, as-good-as-chicken salad, but with tofu instead! Well, let’s talk about the tofu. We went with marinated tofu for this salad. 2 (12 ounce) packages tofu, drained and cubed, 1 cup vegan mayonnaise (such as Follow Your Heart® Veganaise®). Finally, sprinkle with a dash of paprika for a bit of color and garnish, if you'd like. Remove from oven and set aside to cool. Stir tofu together with remaining ingredients. Add celery, grapes, green onions, and baked tofu. Press the tofu … With nothing but tofu, relish, mustard, and spices, this simple tofu egg salad recipe is completely vegetarian, vegan, and also gluten-free (though you may want to check the ingredients on your garlic powder and onion powder for hidden gluten-containing additives). Most people won't think twice about serving basic cornbread when is on the table. Perfect on a hot summer day. Add comma separated list of ingredients to exclude from recipe. Try this tofu salad on fresh bread or just as-is for a vegan treat. Err on the side of a bit smaller than a bit larger, as it will carry the rest of the flavors better. Serve cold as a sandwich, or just eat it plain! Add the mayonnaise, sweet pickle relish, lemon juice, and diced celery, stirring to combine well. It has all the traditional ingredients of an egg salad recipe, just swapping out the egg and using tofu in its place. Your daily values may be higher or lower depending on your calorie needs. You might like to have a few little chunks of tofu or prefer a more crumbly egg salad or a more chunky texture. But don’t worry, we’ll go over it again here. You can serve it immediately, but it’s best if you let it … Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg salad recipe looks and tastes like egg salad. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The other day, I wanted a really simple breakfast, so I crumbled up the tofu and added the … You can use it on lightly toasted bread with lettuce for a ​vegan "egg" salad sandwich, serve it on a bed of lettuce at a luncheon, or put it in small portion containers and eat the tofu egg salad as a protein-boosting post-gym snack.​​. Nutrient information is not available for all ingredients. If you browse around, you'll see that many vegan "egg" recipes call for white pepper, which does lend an "eggy" taste and aroma to vegan tofu recipes. https://www.thespruceeats.com/vegan-tofu-egg-salad-recipe-3377929 Preheat the oven to 350 degrees F (175 degrees C). Get easy-to-follow, delicious recipes delivered right to your inbox. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Vegan Tofu Salad to your. Cos the tofu is the VIP at this event. Are you looking for the perfect tofu egg salad recipe? This recipe is vegetarian, vegan, and gluten-free (but only if you eat it as a salad and not as a sandwich, of course, or you can use gluten-free bread). Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Jump to Recipe . Percent Daily Values are based on a 2,000 calorie diet. Info. You definitely won’t miss the meat in this …