Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. What is vegan mac and cheese made of? Thank you! Bring a medium sized pot with water to the boil and cook the chopped sweet potato until tender (should take about 5 minutes). This post may contain affiliate links. Broil in the oven until breadcrumbs are brown and crispy, about 1 to 2 minutes. Meanwhile, in a medium saucepan cook sweet potato, covered, in enough boiling water to cover 8 to 10 minutes or until tender; drain. Download our practical guide to long-term success. ; Meanwhile, cook the pasta according to package directions (photo 2).Drain and set aside. Simply add the cooked broccoli to the vegan sweet potato mac & cheese before you serve it! Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Transfer to a 2-qt. Print Pin Rate. Prep Time: 20 minutes. 1 large sweet potato (12 ounces), peeled and chopped, ½ cup unsweetened plant-based milk, such as almond, soy, coconut, or rice. Getting started on a plant-based diet or looking to refresh your eating habits? Sweet potatoes make a surprisingly smooth and creamy sauce for one of America’s favorite dishes. In a large pot cook macaroni according to package directions; drain. It’s rich and creamy without feeling too heavy and perfect for meal prep! (picture 1) Reserve the water that the sweet potato has been cooking in and use a slotted spoon to remove the pieces. If you want a hotter kick to your mac, you can also add your favorite hot sauce. Dec 12, 2017. ; Mix the cooked pasta and the vegan cheese in the pot (photo 5). Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Boil or steam the potatoes and carrots in a large pot for about 20 minutes (photo 1). Enjoy this vegan Mac and Cheese for lunch, dinner, or an afternoon snack. Instructions. Plus, it’s ready in 30 minutes and gluten free! Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. square baking dish. Then use a blender, masher or immersion stick to puree the sweet potato then set aside. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here. ; Place all the vegan cheese ingredients in a blender (photo 3) and blend until smooth (photo 4). Bake 15 minutes or until top starts to brown. Pour cheese sauce over the shell pasta in the pot. Get inspired! Add the oil, the garlic and the thyme and quickly cook for 30-60 seconds until garlic is fragrant, taking care not to burn. Pour sauce over cooked macaroni; stir to coat. Cover and blend or process just until combined. Preheat oven to 425°F. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. You also might be able to use breadcrumbs and bake the mac and cheese to get an even more crispy texture- that … Del teaches cooking classes and helps people transition to a healthy plant-based diet. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. You have been successfully subscribed. Instructions Preheat oven to 425°F. Add in the salt, turmeric, paprika, sweet potatoes and milk, then reduce heat to low and simmer until potatoes are soft, about 15 minutes. Drizzle 2 tsp olive oil and sprinkle a pinch of salt and pepper over breadcrumbs. Heat the large skillet over medium heat. Add yeast, garlic, nutmeg, and rosemary. Of course, our version isn’t just delicious; it’s also as healthy as it can be! Set oven to broil on high. Cover and blend or process until smooth, adding enough of the milk to reach a creamy consistency. 5 from 1 vote. ; Serve and enjoy (photo 6). By Del Sroufe, Season with salt and pepper. This sweet potato vegan cheese sauce is packed with wholesome ingredients, amazingly delicious, and diabetes-friendly.