Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery. Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. ܓw����ӻi�.ZvY�b7�:�ޓ�2_*����Ŕ\Y��li{D�mF �ϻ|UΆ�bU0���Xe���P۔��n�7ӃR u�G�!�=�f�������U[��Iٴ�x�7��ny�d��%7Rk�=|��.�09`Pz�-ۻ��_��0�a� S����7������/R.Wos^��x�aE)�R�XJ����� �Q�HG!I�|��Ql梎~�K����N�����t�C�_]�>v�����3!|Fǚ This book provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self-mobilization. 278 278 355 556 556 889 667 191 333 333 389 584 278 333 278 278 [ /Type /XObject 722 722 778 778 778 778 778 584 778 722 722 722 722 667 667 611 �.�(� ��( ���{�?�m7M 556 556 556 556 556 556 556 549 611 556 556 556 556 500 556 500 Shoulder Range of Motion Exercises. �� � w !1AQaq"2�B���� #3R�br� endstream endobj startxref 500 500 500 500 500 500 500 549 500 500 500 500 500 500 500 500 One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. Movement can help keep your joints flexible, reduce pain, … h��UKo�0�+:n�N�,���� 0 This handout has information about your reverse total shoulder replacement and the exercises you will need to do after your surgery. This helps to improve overall muscular function and strength around your shoulder which can help you recover fully after shoulder surgery or a shoulder or elbow i… These exercises help you move each joint through its full range of motion. /Height 89 250 333 500 500 500 500 200 500 333 760 276 500 564 333 760 500 250 333 408 500 500 833 778 180 333 333 500 564 250 333 250 278 NO . 400 549 300 300 333 576 453 333 333 300 310 500 750 750 750 444 Shoulder active range of motion exercises may be prescribed for you if you have a shoulder condition that causes limited mobility in your shoulder and arm. Move your wrist in circles to the right and to the left. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 SHOULDER RANGE OF MOTION EXERCISES. 586 0 obj <>stream %%EOF endstream endobj 542 0 obj <>/Metadata 75 0 R/Outlines 79 0 R/PageLayout/OneColumn/Pages 539 0 R/StructTreeRoot 100 0 R/Type/Catalog>> endobj 543 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 544 0 obj <>stream 556 556 333 500 278 556 500 722 500 500 500 334 260 334 584 750 These exercises are activethey are done by you, using your own muscle strength and power with no external help. handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. 921 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 Hold arms out to side at shoulder height. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 722 722 722 722 722 722 722 564 722 722 722 722 722 722 556 500 {�{t��=fPGz�m;!��2%�#%&JI�#��V�Ko��+����1�6��6�1��k�U:t���c�[Q��6Jc���j9�O������އ�v��8**}�i���^˷z�oe�6�=ի���!� ��g]?˺v��Qo�?S/���3o�^W'[{ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 750 750 This allows for early range of motion without stressing the shoulder muscles. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 778 778 556 750 222 556 333 1000 556 556 333 1000 667 333 1000 750 611 750 %PDF-1.3 667 778 722 667 611 722 667 944 667 667 611 278 278 278 469 556 556 556 556 556 556 556 889 500 556 556 556 556 278 278 278 278 /CreationDate (D:20160510041937-07'00') 278 333 556 556 556 556 260 556 333 737 370 556 584 333 737 552 Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm. �V���AlF��,�"���@���-"'!��`��`� X\D���A�3ȵ�ٲ �d6�٪@�� ���i �_�D���~ �~� ] endobj These exercises may improve your shoulder's range of motion. Pendulum exercise Bend over at the waist and let the arm hang down. stream $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? endobj %PDF-1.5 %���� CANE EXERCISES. "$"$�� C�� Y�" �� Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) << 556 722 667 556 611 722 722 944 722 722 611 333 278 333 469 500 The authors have provided a description and representative diagram of each exercise for the patient plus short-term and long-term goals.