Pulse a few times to begin breaking up the sweet potato. Get easy-to-follow, delicious recipes delivered right to your inbox. There’s bound to be at least one friend following a special diet at your Friendsgiving table. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. There’s bound to be at least one friend following a special diet at your Friendsgiving table. 1 1/2 pounds pumpkin (peeled and chopped). Directions. Preheat the oven to 400ºF and line a baking sheet with parchment paper. Like pumpkin soup? White beans. Lay the sweet potatoes on the baking sheet and prick each one a few times with a fork. There are a couple of ways to thicken pumpkin soup. By using The Spruce Eats, you accept our, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Mashed Sweet Potatoes With Coconut Milk, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Gluten-Free Vegetarian Thanksgiving Recipes, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, 25 Vegetarian and Vegan Thanksgiving Main Dish Recipes. Garnish with roasted pumpkin seeds, nondairy yogurt, or add a dollop of plain. Kabocha Two Bean Chili. Then why not combine the two with this super simple soy-free vegan pumpkin and sweet potato soup recipe? This is perfect for when you have some extra sweet potatoes on hand and want something a little different to pumpkin pie. (Nutrition information is calculated using an ingredient database and should be considered an estimate. However, if you don't have a pumpkin, you can always substitute butternut squash instead, which is an equally good winter squash option. Consider adding or substituting herbs such as fresh sage or rosemary. To serve, divide the pudding into bowls, mugs, jars, or cups, and top with a spoonful of coconut yogurt and a sprinkle of granola. then you’ve got yourself a totally Another option that works well to thicken vegan soups is to add a little bit of plant-based nondairy milk or creamer; nut-based ones such as almond or even coconut work, and oat is good, too. deep-dish pie plate with pastry; trim and flute edges. When I see photos of slices of vegan sweet potato (or pumpkin) pie where the filling is clearly already falling out of shape, it makes me sad. Sweetened coconut yogurt, optional, for topping, Back to Vegan Sweet Potato and Pumpkin Pudding Cups. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The Best Roasted Pumpkin And Sweet Potato Recipes on Yummly ... black pepper, sweet potatoes, flour, vegan buttery spread, brown sugar and 9 more. This dairy-free, egg-free, gluten-free sweet potato and pumpkin pudding may be special diet-friendly, but one this is for sure: It’s full of flavor. Alternatively, working with 1 potato at a time, cut the potato in half, place both halves in a microwave-safe bowl and fill with water to reach halfway up the potato. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. BUT, it makes a ton of waffles, and if you use lactose-free margarine (like I did!) Lightly spiced vegan sweet potato pie that holds its texture when sliced. Purple Sweet Potato Gnocchi SteveSpiker. this link is to an external site that may or may not meet accessibility guidelines. This recipe tastes just like pumpkin pie but is so much easier to make! MyRecipes.com is part of the Allrecipes Food Group. Pumpkin and sweet potatoes are simmered on the stovetop with white wine and fresh thyme in this simple yet delicious and nourishing recipe. It’s very close to a pumpkin pie and in fact this recipe is adapted from our (simply divine) vegan pumpkin pie. Add remaining ingredients and bring to a simmer. ), The Spruce Eats uses cookies to provide you with a great user experience. Lightly spiced vegan sweet potato pie that holds its texture when sliced. https://www.thespruceeats.com/vegan-pumpkin-sweet-potato-soup-3378006 Microwave on high for 3 minutes, then flip the potato halves over and cook for another 3 minutes. Photos and post updated October 2019. Stir until combined. Add the eggs, cream, milk and rum; mix well. Repeat with remaining potatoes. Like sweet potato soup? Tracy from Vanilla And Bean used kabocha for this vegan … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. This pumpkin and sweet potato curry is beautiful to serve and very delicious. The flavor remains virtually undetectable. In another bowl, combine the flours and the rest of the dry ingredients. Hearty and filling with 8 grams of fiber, 7 grams of plant protein, and 37 grams of complex carbohydrates. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Line a 9-in. Once the potatoes are done cooking, let them cool for 10-15 minutes, then scoop out the flesh into a blender or food processor. Bake the potatoes for 45-50 minutes, or until a fork poked in goes right through. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Take the soup in a sweet direction with 1/2 teaspoon of cinnamon and/or ginger, and a dash of cloves. Stream in 1 cup of the coconut milk and blend. Everybody understands the stuggle of getting dinner on the table after a long day. Lay the sweet potatoes on the baking sheet and prick each one a few times with a fork. This super simple Vegan Sweet Potato Black Bean Pumpkin Chili comes together with pantry staples in just 4 hours in the crock pot. Allow to simmer for five minutes. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal. You can serve it as is with a green salad for a light lunch or dinner. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Add the … Directions. It makes a flavorful side dish but is also a meal unto itself. The ones buy for carving are a bit flavorless in comparison and often simply called field pumpkins in comparison—save those for roasting the seeds and using the seeds in other ways. © Copyright 2020 Meredith Corporation. deep-dish pie plate with pastry; trim and flute edges. I think I may be coming down with something, because this is my second savoury Originally published November 2015. Adding a 1/2 cup of canned white beans to the soup toward the end, before you puree it in a blender or food processor, brings a bit of body to the soup, and also boosts the fiber and protein content thanks to the beans. sweet potato, navel orange, all purpose unbleached flour, grated nutmeg and 3 more. The most nutritious bang for your buck, however, for a vegan pumpkin soup? Pumpkin and sweet potato can go in either sweet or savory directions when it comes to making soup, and it's hard to get bored with these winter squash staples when there are so many possibilities. In a large bowl, combine the first 8 ingredients. In a large bowl, combine the first 8 ingredients. Instead of shoving them to the foot of the table with a jar of peanut butter, why not make a couple “accidentally” vegan or gluten-free dishes that everyone will want to eat. Add the eggs, cream, milk and rum; mix well. Continue to blend in the remaining cup of coconut milk until you’ve reached your desired consistency. Look for ones that are unsweetened so as to not disrupt the savory taste of the soup. Puree in a food processor or blender, if desired, or, mash to desired consistency. First, you can use a little bit less water, or up the amount of sweet potatoes or squash you use; the latter will absorb more of the water in the recipe.