The Korean Diet: The Science Behind K-Pop’s Hottest Bodies and the Hallyu Sensation, Keto Lemon Butter Sauce Fish Recipe – UPDATED 2020, The Skin Healing Properties of Black Cumin Oil, Alternatives to Your Favorite Foods When You Are on a Diet. At dinner, again you can eat WHAT YOU WANT, but not much . So you should try it. During the sweet potato diet, what you actually have to do is eat sweet potatoes at every meal. He also exercised every day to lose weight before his debut. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! Maybe you need less food to get your energy for a day, BUT, when you know you’ll have a harder day, you’d better fill up the glasses . All you need is lemonade, WITHOUT SUGAR. Besides their excellent taste, sweet potatoes are healthy and contain vitamins that are good for the skin. Another diet appears to be interesting, and another one! Sweet potato cheese stick. The Kpop Sweet Potato Diet. }, #toc_container li, #toc_container ul, #toc_container ul li{ The IU diet is basically structured like this: 1 apple for breakfast. She had to work really hard to achieve her current glamorous figure. Although nothing has been confirmed, the original five members of TVXQ reportedly only drank water for an entire day on occasion prior to their debut! I’m pretty sure that those who have not seen a positive effect, haven’t “complied with the rules” of their diet, or their body and lifestyle, require a different diet. Well, you do not eat anything. Sweet potatoes are delicious and you can find plenty of recipes on the internet about how to cook them. Ingredients: lemon, pure maple syrup, cayenne pepper and water OR just lemon and water. This caused her beloved fans to worry about the singer's health. You will unquestionably lose weight. T.O.P. Before his debut, he weighed over 100 kilograms (220 lbs). Try to do some tests with this diet. list-style: outside none none !important; And even if you have tried many other diets so far, and failed almost every time, maybe you should do it again. This is how it works:… More information you can find in this book ” The Korean Diet: The Science Behind K-Pop’s Hottest Bodies and the Hallyu Sensation “. But if you want to fast a bit, you should try it. Because it is extreme! But with these diets, you can get where you want. All you have to do is take 3 cups and fill them with the following foods: one cup of rice, one cup of vegetables or meat, one cup of fruit. And to be sure you will not follow this diet in vain, make sure you combine potatoes with other vegetables, not fatty meats. At noon, you can eat whatever you want, as long as your portion is for one person, so you can eat whatever you want but not as much as you want. Let’s have a look that diets your favorite Kpop idols follow, hoping that this will help you find the right diet for you. is also notable for his extreme diet. You simply have to trust yourself. There is nothing simpler to control your food portion. The lemon detox diet is a way of fasting and purifying your body. BTS, Seventeen, IZ*ONE, TWICE, and others listed as 'J-pop' on Melon? Leave your imagination free, as vegetables are of all kinds. In order to achieve his ripped figure, he ate only two blocks of tofu a day while running six hours to burn off all of his weight! Daily meals can include salads or just vegetables, but do not worry that you will not have enough options to combine them. ), Chinese newspaper suggests BTS was nominated for Grammys thanks to China, suggest they "think twice before voicing their opinions in public". Image credit: @naraleeee. I do not know why people say kpop vegetable diet. If you think it will become boring and you will quit very quickly, you are wrong. Sweet potatoes can be quite filling on its own. In addition to eating extremely small portions, she exercised daily. 1 proteine shake for dinner. For example, she would eat a banana for breakfast, one chicken breast for lunch, and a small vegetable salad for dinner. You eat only vegetables. During "Growl" promotions, he weighed just 53 kilograms (117 lbs)! At one point, he went on a coffee diet, where he ate once every two days and only drank coffee. font-weight: 700; And it’s simple, because you do not have to keep in mind the number of calories you eat daily, nor do you have to give up your favorite foods with this kpop banana diet. And that’s because it’s so easy to control your daily portion of food. On top of that, she worked out every day to burn even more calories! Suzy is famous for her weight loss transformation. All you have to do is try to do things differently this time … and do not forget the frea#$!ng GYM ! What is the kpop sweet potato diet? Hong Suk Chun calls out conservative YouTuber who keeps mentioning him, Hong Jin Young completely edited out of 'Buddy into the Wild', All 23 members of NCT get together for '2020 Asia Artist Awards', aespa's 'Black Mamba' performance with removed MR elicits online buzz, MONSTA X to be on 'Point of Omniscient Interfere'. Anyways, you probably already got the idea. Why? But it can be delicious, and the advantage is that you do not have to worry about how much you eat. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. The paper cup diet is probably one of the most famous Kpop diets and is based on a certain amount of food for every main meal of the day. … You can drink between 6 and 12 glasses a day. She ate four quail eggs minus the yolk and drank a glass of milk every day. Please read carefully before starting any of this kpop diet plans. Sweet potatoes are delicious and you can find plenty of recipes on the internet about how to cook them. This kpop banana diet should work for a simple reason. As for you, you would make our day more beautiful if you tell us about your experiences with Kpop diets in the comments. But you have to take care and make sure you do it right. Last but not least is the most extreme diet of them all. In fact, you give up one meal. It works! Nothing more, okay? Park Bom from 2NE1 is well known for this one. It’s you who wants to lose weight, not me! Ailee is famous for the diet that helped her lose 10 kilograms (22 lbs) in just one month. Nine Muses were the Kpop idols who began the paper cup diet, and we are confident that this diet works. And if stars like Beyonce and Lee Hyori succeed (and my lazy sister), why should not you? It’s just a vegetable-based diet, everybody knows about it. It’s just a simple snack. We hope this article about the famous Kpop diets is helpful. Wonder how it works? Keep in mind that sweet potatoes contain carbohydrates, and you may not lose weight very quickly. text-align: center; Ailee stuck to a diet plan in which she ate 500 calories or less every day. For lunch, she ate brown rice and a small vegetable salad. Very many people have achieved excellent results, and many people have not seen any results. During the sweet potato diet, what you actually have to do is eat sweet potatoes at every meal. So, if you want to lose weight and have a beautiful skin, this Kpop diet plan is for you. These Kpop diets may be your best chance to lose weight or stay fit if you do it right. }. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! Check out Winners of the '2020 Asia Artist Awards'! If you think it will become boring and you will quit very quickly, you are wrong. Banana diets are trendy in this beautiful world. © 2007 - 2020 6Theory Media, LLC. There are so many diets today that you hardly decide which one to try and when you choose, BOOOM! She finished the day with two sweet potatoes. Meanwhile, you could also read about the Korean Star Diets Plan. Yes! The banana diet is a simple one and can be accomplished by anyone. Gladys Knight Sweet Potato Cheesecake Recipe – UPDATED 2018. Soyou ate one meal a day to lose 8 kilograms (17.6 lbs).