Good for: Shoulders. The following shoulder exercises are perfect for gym or at-home shoulder workouts. 3 sets of 12 reps for front plate raises; super set; 3 sets of 12 for dumbbell shrugs I’ve used this combination in the past and it will pump your shoulders … Shoulder workouts require caution, and really, you can isolate your shoulders with less frequency than many of your larger muscle groups. Yes, you should attack legs multiple times a week, … CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. Feel free to add any or all of these shoulder exercises to your workout routine… The barbell overhead press strengthens all three heads of the deltoid — the front (anterior), middle (lateral), and rear (posterior). Equipment: Dumbbells, resistance band. Instructions: Choose … To avoid shoulder injury, maintain a correct form & stop when you feel pain. I’ve saved the best for last This fantastic combination is a perfect fit for this mass shoulder workout routine. Time: 25 minutes. They will also help to make your shoulders … When completing any of these exercises you feel pain at all, drop the weights and stop. Shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.