YES . {�{t��=fPGz�m;!��2%�#%&JI�#��V�Ko��+����1�6��6�1��k�U:t���c�[Q��6Jc���j9�O������އ�v��8**}�i���^˷z�oe�6�=ի���!� ��g]?˺v��Qo�?S/���3o�^W'[{ 400 549 300 300 333 576 453 333 333 300 310 500 750 750 750 444 %PDF-1.5 %���� h�b``�c``:����и�A��X��c��s�-�I�=�����쳒{.�>���P�&��[email protected] �y.0ma����х��qc7�����9����30�\e���� $n��*���*$��)d��%|�A\��APj ��l�`W�� s��~���;+�4�RVp�}ط:AT1 6�+� 8 0 obj Sitting in a chair use your un-operated arm to bend and straighten the elbow of your operated arm. [ 278 333 556 556 556 556 260 556 333 737 370 556 584 333 737 552 Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery. Do only the exercises checked. This allows for early range of motion without stressing the shoulder muscles. 250 333 500 500 500 500 200 500 333 760 276 500 564 333 760 500 Using your body to initiate movement, swing the arm gently forward and backward and in a /Name /Im13 This helps to improve overall muscular function and strength around your shoulder which can help you recover fully after shoulder surgery or a shoulder or elbow i… ,�O�H�C�#\vN�ڷ�mb�+���b�������?J�ϙ4�,��H�YَKԓ�ԩ|7�qx�jo�>[���X�. 556 556 556 556 556 556 889 500 556 556 556 556 278 278 278 278 /Width 406 250 333 408 500 500 833 778 180 333 333 500 564 250 333 250 278 Ont. %PDF-1.3 << Stand with your feet shoulder-width apart, knees slightly bent. 500 500 333 389 278 500 500 722 500 500 444 480 200 480 541 778 ] Created 9/26/2017. ] Engage your core and bend forward at the waist. /Height 89 556 750 222 556 333 1000 556 556 333 1000 667 333 1000 750 611 750 h�bbd```b``���@$��r ,�&�����N0{�=���_��� �+ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. 722 722 722 722 722 722 889 667 611 611 611 611 333 333 333 333 Tummy rubs are another gentle motion that can be performed early after injury or surgery. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. �S��V�G�\s�6. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. 444 444 444 444 444 444 667 444 444 444 444 444 278 278 278 278 Your arms will be extended. >> /Type /XObject Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. 500 500 500 500 500 500 500 500 500 500 278 278 564 564 564 444 /Filter /DCTDecode endstream endobj 542 0 obj <>/Metadata 75 0 R/Outlines 79 0 R/PageLayout/OneColumn/Pages 539 0 R/StructTreeRoot 100 0 R/Type/Catalog>> endobj 543 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 544 0 obj <>stream Upper Extremity Active Range of Motion – Sitting, page 3. SHOULDER RANGE OF MOTION EXERCISES. ���:���K��Xb����~$-)J��k/��h��Q�>�8a��8eA�t"X��� T�JF�MBh��Xk��L�r����Q�s���J7�;&M��S>|t�/�f���xȂ�_]���x6d]�P��"oBhU��Ӧ�g�ݧ�˻��rʫ7}�`���YQu,"��|�(ˎE����u�k��-��U7Տw':J�Ǥ� /Length 8528 [ 500 500 500 500 500 500 500 549 500 500 500 500 500 500 500 500 While either seated or standing, simply rub your abdomen in a circular fashion. << 0 0 0 0 0 0 0 0 0 0 0 0 0 0 778 778 These exercises may improve your shoulder's range of motion. October 2006 1 Completing Upper Extremity Passive Range of Motion Stretches (PROM): General Points to Keep in Mind The Goals of completing PROM are: To prevent/reduce joint stiffness, to maintain full ROM in joints and soft tissue and to maintain good circulation. 921 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 Move arms in a circle, clockwise, five times; then counter-clockwise five times. endobj Slowly bend your wrist up and down. The authors have provided a description and representative diagram of each exercise for the patient plus short-term and long-term goals. Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. ��~y"��w玝zW63KIժ�?$tap�qU:j������ Passive shoulder exercises for you to do at home Information for patients MSK Orthopaedic Inpatients (Therapy) c. d. a. b. page 2 of 4 2. 0 /BitsPerComponent 8 400 549 333 333 333 576 537 333 333 333 365 556 834 834 834 611 h��UKo�0�+:n�N�,���� Getting Started _____ Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Move arm(s) backwards. 333 556 556 500 556 556 278 556 556 222 222 500 222 833 556 556 13 0 obj 778 333 333 444 444 350 500 1000 333 980 389 333 722 778 444 722 Move your wrist in circles to the right and to the left. Repeat these exercises ____ times, _____ times a day. 556 556 556 556 556 556 556 549 611 556 556 556 556 500 556 500 Pretend your fingers are your feet and walk your fingers up a wall. endobj �.�(� ��( ���{�?�m7M These exercises are activethey are done by you, using your own muscle strength and power with no external help. Pendulum Exercises Bend forward and allow your arm to hang free, then gently begin to swing your body and arm in a circular motion. To do this exercise: Hold a dumbbell in each hand. /Subtype /Image ���� JFIF �� C ! 3. 667 667 667 667 667 667 1000 722 667 667 667 667 278 278 278 278 Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. 722 722 722 722 722 722 722 564 722 722 722 722 722 722 556 500 Raise your arms away from your body. �V���AlF��,�"���@���-"'!��`��`� X\D���A�3ȵ�ٲ �d6�٪@�� ���i �_�D���~ �~� ARM ELEVATION. Hold arms out to side at shoulder height. X06281bc (11/2019)) ©AAHC Osteoporosis. Let your arm hang down like a pendulum, and then gently swing it back and forth or in circles. Shoulder Range of Motion Exercises.