It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Are Cashews Good for You? Moringa has many important vitamins and minerals. Moringa oleifera is a fairly large tree native to North India. It is used to … Researchers are working to find out exactly how extracts from this tree affect people,but early studies show it may help with: Rheumatoid arthritis: Moringa leaf extract may lower fluid swelling, redness, and pain. One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average (16). Other lab studies show that moringa leaves, bark, and roots all have anti-cancer effects that might lead to new drugs. Fortunately, many plant foods can effectively reduce cholesterol. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1). Moringa health benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, and helping stabilize mood and protect brain health. Moringa oleifera is a plant native to northern India that can also grow in other tropical and sub-tropical places, like Asia and Africa. Moringa tea has both nutritional benefits and works as a medicine. ", Frontiers in Pharmacology: "Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: a review," "Moringa oleifera Leaf Petroleum Ether Extract Inhibits Lipogenesis by Activating the AMPK Signaling Pathway. That means there isn’t a standard dose you should take for health benefits. In animal and test-tube studies, Moringa oleifera has been shown to have anti-inflammatory properties. This effect has not been studied in humans. To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. Memory: Some experts think the antioxidants and other health-promoting plant chemicals may heal stress and inflammation in the brain. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. WebMD does not provide medical advice, diagnosis or treatment. We don't know if the results would be the same with humans. Don't use it if you're pregnant or breastfeeding. Only a few human-based studies exist, and they’re generally of low quality (18, 19, 20). One cup of fresh, chopped leaves (21 grams) contains (2): In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. For this reason, it’s important to keep your blood sugar within healthy limits. And companies don’t have to prove that their product is safe or that it works as advertised. International Journal of Molecular Sciences: “Moringa oleifera Seeds and Oil: Characteristics and Uses for Human Health.”, Journal of Public Health in Africa: “Investigation of medicinal plants traditionally used as dietary supplements: A review on Moringa oleifera.”, Phytotherapy Research: “Review of the Safety and Efficacy of Moringa oleifera.”, Food Science & Nutrition: “Formulation and nutritional evaluation of a healthy vegetable soup powder supplemented with soy flour, mushroom, and moringa leaf.”, Food Science and Human Wellness: "Moringa oleifera: A review on nutritive importance and its medicinal application. Having high cholesterol has been linked to an increased risk of heart disease. Moringa leaf extract may also be used as a food preservative. An Apple a Day Keeps the Doctor Away — Fact or Fiction? In addition to vitamin C and beta-carotene, these include (10, 11): One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16). It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. Despite its popularity, soy remains a controversial food. Moringa oleifera is a fairly large tree native to North India. Our website services, content, and products are for informational purposes only. Compared to the leaves, the pods are generally lower in vitamins and minerals. © 2005-2020 Healthline Media a Red Ventures Company. So far, much of the research on moringa has used animals as test subjects. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5, 6). In some countries people drink very strong Moringa flowers tea on a first sign of the cold to boost their immune system, or to treat a sore throat. Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. It's traditionally been used as a remedy for such conditions as: Moringa has many important vitamins and minerals. Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years. But it can be dangerous to eat bark or pulp, especially for pregnant women. Animal studies suggest that Moringa oleifera may protect against arsenic toxicity. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. The Trunk. Moringa health benefits includes protecting skin and nourishing hair, fighting inflammation, promoting heart health, stabilizing mood and enhancing neurotransmitters function, stabilizing blood sugar levels, treating stomach disorder, protecting the liver, enhancing eyesight, boosting immunity, preventing stone formation, help prevent cancer, treating anemia, treating asthma, … Scientists are also trying to see if it might help with: Research shows that it's generally OK to eat the leaves or young seed pods, and leaf extracts made from powder and water may also be safe. Scientists believe these effects are caused by plant compounds such as isothiocyanates (22).