anything but! baking pans coated with cooking spray. Cajun Sweet Potatoes may take an hour to cook, but you can simply leave them in the oven to roast while you focus on more important things. The premise of this book is good but I feel it is also what let's it down the whole 5 ingredient thing holds it back. However, after watching this recipe, I thought I would give them a try. Now I know why my spicy sweet potato recipe was never published!!! Excellent variation to a recipe I thought I had created! Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin. On a large sheet of greaseproof paper, toss the chicken with salt, the Cajun seasoning and polenta. Potato recipes (223). The chicken was flavourful but the veggies were the real star. Our 5-ingredient version has all the flavor, but a fraction of the fat. So very good! The humble potato is one of the nation’s most-loved ingredients, and it’s easy to see why. Bake 5 … Bake, uncovered, at 450° for 20 minutes. Everyday low prices and free delivery on eligible orders. Jamie Oliver’s 5 ingredients book is handy for knocking-up decent meals with minimal effort. Jamie Oliver's Easy Sweet Potatoes recipe: This is a really good recipe I got from watching Jamie Oliver's Meals in Minutes on the BBCA. Buy 5 Ingredients - Quick & Easy Food: Jamie’s most straightforward book 01 by Oliver, Jamie (ISBN: 9780718187729) from Amazon's Book Store. Check out our selection of irresistible potato recipes for crunchy roasties, indulgent dauphinoise, punchy salads and spicy curries and celebrate all the simple spud has to offer. (The picture doesn’t do it justice) Update: I’ve changed it up by subbing sweet potato for the regular ones and it’s also delicious (and still doesn’t take a good photo) 2 Tablespoons of brown sugar to 1 teaspoon of cayenne pepper tossed in a bag with olive oil and cubed sweet potatoes. I've never been a fan of sweet potatoes because they were covered in too much sugar for my tastes. Put the sweet potatoes into the large pan, then just cover with boiling salted water and the lid. I really like Jamie Oliver and a lot of his books and series and his social media content in general is great and a lot of the recipes in this book are good. It is SUPER easy to make and a great side dish. Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Arrange potatoes in a single layer in two 15x10x1-in. Wow for 5 ingredients this sure packs a punch! We served it with a dollop of natural yogurt. My recipe is a little simpler. Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. In a large bowl, toss the sweet potatoes and oil.