", "It taught me everything needed, thank you.". Take a potassium supplement. Approved. Luckily, it’s possible to prevent low potassium levels and increase your intake naturally from whole, potassium-rich foods. There are many creative ways to add fruit to your diet. It is vitally important to follow your doctor's instructions pertaining to the dosage of potassium supplement. ", How to Raise Potassium Levels in the Body, http://www.medicinenet.com/low_potassium_hypokalemia/article.htm, http://www.healthaliciousness.com/articles/food-sources-of-potassium.php, http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html, http://www.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/proper-use/drg-20070753, http://www.globalrph.com/potassium_supplements.htm, elevar los niveles de potasio en el cuerpo, consider supporting our work with a contribution to wikiHow. If you are not on a water pill (diuretic), or having diarrhea, then simply urinating should not make your potassium low. One essential mineral which can be linked to an increase in serious muscle cramps if there is a deficiency is potassium. Leg cramps occur when the muscles in your legs contract involuntarily. Thanks to all authors for creating a page that has been read 53,044 times. wikiHow marks an article as reader-approved once it receives enough positive feedback. Several popular dog treats use apple flavoring. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. When she is not working full-time at UAB Hospital, McKnight is writing and copy editing. Low potassium levels cause a variety of health problems such as leg cramps. Cooked salmon with sauteed mushrooms and a spinach salad. Fight leg cramps and other severe issues associated with low potassium levels by quickly increasing the amount of potassium in your body. diagnosis or treatment. We use cookies to make wikiHow great. How to Increase Your Potassium. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Raise-Potassium-Levels-in-the-Body-Step-1.jpg\/v4-460px-Raise-Potassium-Levels-in-the-Body-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/55\/Raise-Potassium-Levels-in-the-Body-Step-1.jpg\/aid4241004-v4-728px-Raise-Potassium-Levels-in-the-Body-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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