I think these protein pancakes are delicious. Vanilla extract: I use a full tablespoon – this is not a typo. Copyright © 2020. When cooked or baked, whey protein has a dramatic drying effect on baked goods. Breakfast is the most important meal of the day! It’s easy! Challenge accepted! I like that it doesn’t have any sweeteners – many of these powders are sweetened with sucralose, which I’d rather avoid. That’s why I used just one egg. baking soda 1⁄8 tsp. 4. Transfer the cooked pancakes to a plate, cover with foil to keep warm, and cook the remaining pancakes. They don’t even need butter or syrup to taste good, and I love their delicate, fluffy texture. The main issue is that protein pancakes are often very dry. Instructions In a mixing bowl, whisk together flour, protein powder, baking powder, and salt. But once we’ve perfected this recipe, we’ve been making it regularly. In fact, depending on the ingredients and toppings, they can be very high in carbs and calories. But I do add stevia to the batter, and again, this is especially important when using unsweetened powder. I use plain nonfat Greek yogurt because that’s what my daughter prefers, but whole-milk Greek yogurt would be great too. I made half a recipe this morning just for myself, because I wanted a video of the process, and I proceeded to gobble them all up! Filed Under: Breakfast Recipes Last updated on September 19, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The delectable flavor of this mix works well with simple butter and maple syrup, and it also tastes great with fresh fruit or chocolate chips. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. A quick breakfast, you can also make them ahead of time and freeze. Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. 3 large eggs, lightly beaten 1 cup cooked fonio (see note) or couscous 1 tsp. Instructions Run everything through the blender on medium low speed until very well mixed. When you use this healthy pancake mix, recipes will be packed with dietary fiber, protein, calcium and omega-3 fatty acids. Powered by Shopify. Scroll down to the recipe card for the detailed instructions. My daughter and I love eating them plain, without any toppings, holding them in our hands. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Add the protein powder, and whisk thoroughly, until completely smooth and blended. Want the new recipes in your inbox? You start by whisking together the eggs, vanilla, stevia, and Greek yogurt. Our whey protein is a great way to boost your metabolism and support muscle recovery. © 2020 Bowmar Nutrition. But unfortunately, not all pancakes are nutritious. Pancakes are perfect for a weekend breakfast. Then let the batter rest while you heat the griddle. salt Serves 2. But my daughter specifically requested a recipe where the only dry ingredient is protein powder. Want the new recipes in your inbox. You can obviously top them with butter and syrup if you wish. I get it on Amazon (you can find the link to the product in the recipe card below). Now whisk in the protein powder. The exact measurements are included in the recipe card below. Cook the pancakes until they bubble on top, one minute or less. They don’t even need butter or syrup … Spray with oil. Manufactured in an GMP and FDA Certified Facility. I made half a recipe this morning just for myself, because I wanted a video of the process, and I proceeded to gobble them all up! Serves 2. Yes – you can freeze them in freezer bags, separated with wax paper squares. Defrost them directly in the microwave. Here’s an overview of what you’ll need: Eggs: I use large eggs in most of my recipes, this one included. Whisk patiently and thoroughly until completely smooth and free of lumps, then whisk in the baking powder. Use as a healthy meal replacement, put in your coffee in replacement of creamer or even bake with it! baking soda 1⁄8 tsp. Plus, with a topping of “fake” maple syrup, the pancake … Heat a nonstick double-burner griddle over medium heat (not higher). . 3. pure vanilla extract 1⁄4 tsp. Protein powder: I use Biochem 100% Whey Isolate Protein – Natural Flavor. I like syrup and peanut butter and chocolate chips. Nutrition info is approximate and may contain errors, so you should independently verify it. Add egg, coconut oil, vanilla extract,... Heat a non-stick skillet over medium heat. Pea protein powder or other non-dairy protein powders will not work in this recipe. The uses for Protein Pancakes and Syrup are endless. You Save 14% ($10.00). These pancakes … An easy recipe for protein pancakes, made with six simple ingredients. If you’re looking for thick, substantial pancakes that are similar in texture to the real thing, I highly recommend these almond flour pancakes. Grease with coconut oil or cooking spray, if desired. 5. However, as noted above, they are small and thin – crepe-like actually. I use nonfat Greek yogurt; whole-milk is fine, but it has to be Greek yogurt and not regular yogurt. Our whey protein is a great way to boost your metabolism and support muscle recovery.