The Best Dumbbell Exercises For Abs: 1. Ab workouts on their own aren’t enough to achieve washboard abs or lose belly fat. Find out the answer to that question by trying out these five dumbbell exercises designed to help melt the fat away. The key concept to follow with dumbbell exercises, like all exercises, is to squeeze at the top of the movement. This meta-analysis in the Journal of Obesity found High-Intensity Interval Training to be more effective for losing belly fat. Additionally, you tend to burn more belly fat with weight lifting than most cardio exercises. Why it works: This shoulder exercise forces the abs to both stabilize the weight at the top of the lift and keep your core from twisting under the uneven load. Single-Arm Overhead Press. Dumbbell Exercises For Abs (The Russian twist). Dumbbell exercises are an excellent way to lose fat. Even if you strengthen your abdominals, the muscle tone won’t be visible if it’s covered in a layer of fat. How to do it: Standing with feet shoulder-width apart, hold a dumbbell in your right hand in front of your shoulder. Sit down, grab a pair of dumbbells and hold them. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. If you want a flat stomach instead of a round belly, you need to workout and watch what you eat. Building muscle and performing high-intensity dumbbell circuits are highly effective for fat burning. A Belly Workout With Dumbbells. Use them to perform lateral movements bypassing the dumbbells from one side to the other of your body. Tighten your core (especially your abs and glutes) and drive the dumbbell straight up. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. (1) But what are the best exercises to really burn fat? Looking for an … A short, sharp and intense training session that requires just one piece of equipment: the humble dumbbell. The important thing here is to stay sheathed by avoiding parasitic movements and uncontrolled rotations. Cardio activities such as walking and cycling can help you burn fat while lifting weights and performing calisthenic exercises will help tone … The ultimate dumbbell workout for fat loss and muscle building. High-Intensity Interval Training (HIIT) workouts are a much more effective way to target your belly fat.. Studies have found it’s more effective for fat burning around the abdominal area. It will also increase your heart rate and boost your overall fat burning.