Copyright © 2014 The Ranger's Daughter – Griffin Theme, Goat Cheese, Dill and Cannellini Dip with Crudite, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Yummly (Opens in new window), http://therangersdaughter.com/dill-goat-cheese-cannellini-dip/, Colorful Noodle Salad with Sesame Garlic Dressing, 1/4 cup plain Greek yogurt (I used full fat), drained, 2 Tbsp. This dip uses creamy cannellini beans, goat cheese, and yogurt to achieve a rich texture and tangy creaminess. You'll receive notifications of new posts by email. Ask any of my family members – fresh vegetables with dip is my go-to appetizer to bring to a gathering. The dip is light and fluffy – imagine pillows or clouds of goat cheese – with a mild tangy goat cheese flavor that lets the everything bagel seasoning shine through. It should look lovely and "mossy.". Until oil-free, baked red potato chips with a low-fat goat cheese … Cannellini beans (also called white kidney beans) are nutritional superstars. I truly appreciate the feedback – it’s very encouraging to hear! Enter your email address to subscribe. Sometimes that’s a tall order. Plenty of fresh dill and hits of garlic, onion and lemon create a flavor worth eating your vegetables for. Place the packages of goat cheese into the freezer to slightly harden, about 15 minutes. Serve with crackers. for a more intense flavor) Whisk in eggs, salt, pepper and dill (add 2 tbsp. In the bowl of a food processor, process cream cheese and goat cheese together until creamy and well combined. Diane Green And, in my house, it’s got to be good for you. In college, oh yeah, I could crush a family size bag of tater chips and some sour cream and onion dip. Remove the goat cheese from the packaging. Their especially low GI score means we metabolize them slowly, gleaning steady long-lasting energy to keep us satisfied longer. Sure, it can be a little boring if you let it. All rights reserved. Dill weed is thought to protect from cancer, neutralizing carcinogens in the body. Whisk in eggs, salt, pepper and dill (add 2 tbsp. Carefully wrap the roll snugly in plastic wrap and chill until it's time to serve. The other key component, of course, is the dip. February 20, 2016 - 5:53 pm. Add salt, pepper, lemon juice, parsley, tarragon, dill, and chives; pulse until thoroughly … Blend continuously for about 1 minute or until completely creamy. It’s also higher in vitamins D, K, and some B vitamins. I love creamy dill dips, but those are typically full of mayonnaise or oil. Finely chop the dill and spread it out a bit on the cutting board to let it dry for a few minutes. But, in real life, I don’t chow down on chips and dip anymore. In all seriousness, I think the veggie platter is a grossly underappreciated dish. Gently roll it over the fresh dill, coating it almost completely. for a more intense flavor) Thank you for reading, and I look forward to hearing more from you. This dip uses creamy cannellini beans, goat cheese, and yogurt to achieve a rich texture and tangy creaminess. Plenty of fresh dill and hits of garlic, onion and lemon create a flavor worth eating your vegetables for. But what makes a plate of raw vegetables truly appealing? Like all beans, they’re chock full of fiber and folate, making them heart-healthy. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pumpkin Crostini with Goat Cheese and Balsamic Glaze, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. for a subtle dill taste, 3 tbsp. It contains anti-inflammatory flavonoids. Half the battle is in finding the most beautiful vegetables you can – whatever’s in season and looks fresh will be beautiful on a simple white plate or wooden tray. Your daily values may be higher or lower depending on your calorie needs. I love creamy dill dips, but those are typically full of mayonnaise or oil. In a medium bowl, whisk together softened goat cheese and cream cheese until smooth. They’re also high in molybdenum (a substance that helps detoxify the body) and various antioxidants. Season with salt and pepper to taste and pulse to combine. https://ketodietapp.com/Blog/lchf/easy-herbed-goat-s-cheese-dip for a subtle dill taste, 3 tbsp. It’s got to be good. It’s truly a pleasure to read your articles. Combine the first 8 ingredients in a food processor or blender and process until smooth. I like to broil it for the last minute to get it nice and toasty on top Top with blistered tomatoes, a drizzle of olive … Sometimes that’s a tall order. Place the goat cheese dip in the oven for 20 minutes or until light golden brown. I’ve topped the dip with all the bagel fixings – capers, sliced red onions, fresh dill… But with a little care and creativity, you’d be surprised to see your friends and family eating their vegetables, perhaps even bypassing a bowl of chips to do so. Thank you for another delicious, and healthy, recipe! fresh lemon juice, plus more to taste, 3/4 cup cooked cannellini beans, rinsed and drained, Assorted seasonal vegetables, rinsed and trimmed. But that’s not how I roll anymore. Goat cheese is a better choice than cheese made from cow’s milk, as it’s lower in fat and easier to digest. It should look lovely and "mossy." 4 servings. I often serve it at home dinners too, and enjoy presenting it as “crudité” in my snootiest voice. Gently roll it over the fresh dill, coating it almost completely. Use a rubber spatula to transfer the dip into a small ceramic baking dish (I used a 6 inch shallow bowl but any oven safe dish will work!). It also aids digestion and is considered a carminative, meaning it alleviates gas. Serve dip in a bowl alongside prepared vegetables. * Percent Daily Values are based on a 2,000 calorie diet. Remove the goat cheese from the packaging. I guess that’s on me. I’d also like to let you know that I thoroughly enjoy your witty, yet informative, style of writing. My poor girls will probably grow up calling all vegetables crudité, and quite possibly with a French accent. When you find yourself mindlessly munching on carrot sticks, you know you’ve got a good thing going on.