The 14 Must Eat Foods During Pregnancy. The following foods are not only safe to eat during pregnancy but they are highly recommended. Breakfast is important so do it like a king. Lunch meats: They may call them lunch meats, but if not stored properly, salami, bologna and other deli meats as well as hot dogs and pâté can grow listeria.Plus, many have additives and preservatives like nitrites, so, it’s better just to skip the packaged meats… Pregnancy Breakfast Ideas. To be safe, your health care provider might recommend limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy. Here are some recipes and instructions for breakfast foods to eat during pregnancy. Get off to a good start with these pregnancy super foods. For perspective, an 8-ounce (240 … Take the time to chop some fruit for these easy ideas for a healthy breakfast. Some ideas require preparations made ahead or the night before, some do not. Make sure you chow down on these and mix … Whole grains Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. … Having a good breakfast gives you the energy you need to start your day …