ORDERS OVER $75 GET 50% OFF USPS PRIORITY SHIPPING TO US CUSTOMERS! But fish also contains arachidonic acid, classified as an omega-6 fatty acid. 253 South Mt. A roasted duck breast on a cutting board. © 2020 TGB Supplements, All Rights Reserved. In the 2005-2006 National Health and Nutrition Examination Survey, or NHANES, chicken and chicken-mixed dishes contributed the most to arachidonic acid intake in America. Some types of fat can have detrimental effects on your health, while other fats when consumed in moderation help to reduce your risk of disease. Small amounts of Arachidonic acid are naturally present in foods. Dark meats including beef and lamb are higher in omega-3 fatty acids but still contain arachidonic acid. Fish is best known for being a rich source of omega-3 fatty acids, which are also essential for a healthy body. While beef and beef products are the third top contributor of arachidonic acid to the American diet, according to NHANES, they contain lower levels of arachidonic acid when compared to white meats. For example, a 3-ounce serving of Atlantic or Pacific halibut contains 0.002 gram. 2020 Arachidonic acid (AA) is an omega-6 polyunsaturated fatty acid found in the phospholipids of the membranes of the human bodys cells, and is abundant in the brain, muscles, and liver. Vernon ave. Uniontown, Pa. 15401, 24 hrs. Arachidonic acid is both a product of the body’s natural linoleic acid conversion and, as the question notes, an existing (but modest) component of animal-based foods like egg yolk and meat – as well as human breastmilk. If you have high cholesterol or are at risk for the condition, consume eggs in moderation. . Copyright © Use of this web site constitutes acceptance of the LIVESTRONG.COM Arachidonic acid is found in animal products, like poultry and eggs. Leaf Group Ltd. A 1-cup serving of a roasted chicken broiler contains 0.154 gram of arachidonic acid. Wild Atlantic salmon contains a little more with 0.291 gram per 3-ounce serving. While eggs contain essential nutrients your body needs, one large hard-boiled egg contributes 186 milligrams of cholesterol to your diet. You can find out about Foods High in Arachidonic acid. Eggs were found to be the second largest contributor to arachidonic intake among American, according to NHANES. One large hard-boiled egg contains 0.074 gram of arachidonic acid. The fatty acid is mostly found in the glandular organs, brain and liver of animals. Fish Sources. Privacy Policy used as a substitute for professional medical advice, diagnosis or treatment. Fish is best known for being a rich source of omega-3 fatty acids, which are also essential for a healthy body. Our bodies produce this nutrient, and its excess may lead to inflammatory diseases and mood disorders. Food Sources of Arachidonic Acid (PFA 20:4), Listed in Descending Order by Percentages of Their Contribution to Intake, Based on Data from the National Health and Nutrition Examination Survey 2005-2006, USDA: National Nutrient Database for Standard Reference, Lipids: Contribution of Meat Fat to Dietary Arachidonic Acid, Harvard University: Egg Nutrition and Heart Disease : Eggs Aren't the Dietary Demons They're Cracked Up to Be, USDA National Nutrient Database: Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted, USDA National Nutrient Database: Fish, Halibut, Atlantic and Pacific, Cooked, Dry Heat, USDA National Nutrient Database: Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat, USDA National Nutrient Database: Egg, Whole, Cooked, Hard-Boiled, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. By Rebecca Slayton. Rich arachidonic acid foods include organ meat, certain fish like tilapia and egg-yolk. Dark meats including beef and lamb are higher in omega-3 fatty acids but still contain arachidonic acid. NHANES found that fish and fish products contributed around 5.8 percent of the total intake of arachidonic acid in America. Rebecca Slayton is a Registered Dietitian and has worked in the nutrition field since 2006. For example, A 3-ounce serving of beef roast contains only 0.042 gram of arachidonic acid.